As the month of Ramadan approaches, many people in Riyadh begin to wonder: How much time is left until Ramadan? Some of them specifically search for how much time is left until Ramadan 2026 or information about Ramadan 2026 in order to prepare early.
And with the beautiful supplication: O God, bless us in Sha’ban and let us reach Ramadan, we like to welcome the holy month with better health and greater comfort, especially when the matter is related to the eye and vision.
In this practical guide, we will talk simply and realistically about one of the most common problems in Ramadan in Riyadh: dry eyes while fasting — its causes, solutions, and when to worry.
Why does dry eye increase during Ramadan?
Dry eyes during Ramadan are not a coincidence, and they increase in many people due to a combination of factors:
- Drinking too little water during the day, especially with the long fasting period.
- The dry weather in Riyadh and low humidity
- Constant exposure to air conditioning at home or work
- Staying up late after Iftar in front of screens (TV series, mobile phone, computer)
- Using contact lenses for extended periods
All these factors affect the natural tear film, and make the eye feel dry faster than normal.
Limited offers to suit your needs during Ramadan
Common symptoms of dry eyes during Ramadan
- Burning or stinging in the eye
- A feeling of sand or fatigue
- mild redness
- Sudden tears (a reaction to dehydration)
- Slight blurred vision before breakfast
Most of these symptoms are temporary, but they are annoying if not dealt with correctly.
Practical solutions for dry eyes during fasting
1- Drink water wisely between Iftar and Suhoor
It's not important to drink a large amount at once, what's important is the distribution:
- A glass of water at breakfast
- A cup after Taraweeh prayers
- A cup before bedtime
- a cup during Suhoor time
Try to reduce coffee and drinks that increase dehydration.
2- Choose foods that help moisturize the eyes
Foods like cucumbers, lettuce, oranges, and fish rich in omega-3.
3- Use moisturizing drops after breakfast
Eye lubricating drops (especially those without preservatives) are very helpful for eye comfort, and are best used after breakfast or before bedtime.
4- Reduce screen strain or use appropriate glasses
Staying up late during Ramadan is part of the atmosphere, but it's preferable to:
- Reduce screen time
- Or use glasses specifically designed to reduce eye strain.
5- If you wear contact lenses
- Reduce usage hours
- Consider daily lenses instead of monthly ones.
- Sometimes going back to eyeglasses is more comfortable during the day.
A smart vision that suits your lifestyle during Ramadan
Are glasses better than contact lenses during Ramadan?
In many cases, eyeglasses are a more comfortable option while fasting because:
- It doesn't draw moisture from the eye.
- Less stress in dry air
- Suitable for long-term use
Also, when going out during the day or before sunset, many people prefer men's sunglasses that protect the eyes from the sun and dust, especially in the streets of Riyadh.
A smart vision that suits your lifestyle during Ramadan
When do you need to see an eye specialist?
Consult a specialist if:
- severe or persistent dehydration
- In severe pain or burning
- Frequent blurred vision
- Redness that does not go away
A simple examination can save you a lot of trouble, especially if the problem recurs every Ramadan.
Frequently asked questions about dry eyes during Ramadan
Is dry eye during Ramadan normal?
Yes, it is very common due to fasting and dry weather, and it is often temporary.
Do eye drops break the fast?
These moisturizing drops are non-food and are best used after breakfast for greater comfort.
Do contact lenses increase dryness?
Yes, especially with the lack of fluids during fasting.
Is air conditioning a direct cause of dry eyes?
Yes, it is one of the most common reasons in Riyadh.
Summary
As Ramadan 2026 approaches, and people are preparing and asking how much time is left until Ramadan 2026, make taking care of your eye health part of your preparation for the holy month.
A little awareness, drinking the right water, and appropriate glasses or lenses will make your fasting and staying up late more comfortable.
We ask God to let us reach Ramadan in the best of health 🌙